.training-hero {
  min-height: 430px;
}
.training-hero__intro {
  max-width: 650px;
  margin: 18px 0 0;
  color: rgba(255,255,255,.72);
  font-size: .96rem;
}
.training-hero__meta {
  display: flex;
  flex-wrap: wrap;
  gap: 9px;
  margin-top: 28px;
}
.training-badge {
  display: inline-flex;
  min-height: 38px;
  align-items: center;
  padding: 8px 13px;
  border: 1px solid rgba(255,255,255,.15);
  border-radius: 999px;
  background: rgba(255,255,255,.08);
  color: white;
  font-size: .78rem;
  font-weight: 700;
}
.training-badge--gold {
  border-color: transparent;
  background: var(--gold);
  color: var(--forest-950);
}
.training-main {
  min-height: 48vh;
}
.training-state {
  display: grid;
  justify-items: center;
  gap: 8px;
  padding: 42px 20px;
  border: 1px solid var(--line);
  border-radius: 22px;
  background: rgba(255,253,249,.78);
  color: var(--muted);
  text-align: center;
}
.training-state strong {
  color: var(--forest-900);
  font-size: 1rem;
}
.training-state p {
  max-width: 560px;
  margin: 0;
  font-size: .86rem;
}
.training-state--error {
  border-color: rgba(157, 49, 43, .18);
  background: rgba(255, 246, 244, .82);
}
.training-state--error strong,
.training-state--error p {
  color: #8e302c;
}
.training-spinner {
  width: 30px;
  height: 30px;
  margin-bottom: 5px;
  border: 3px solid rgba(23,59,50,.12);
  border-top-color: var(--forest-800);
  border-radius: 50%;
  animation: training-spin .85s linear infinite;
}
@keyframes training-spin { to { transform: rotate(360deg); } }
.training-retry,
.training-return {
  display: inline-flex;
  min-height: 42px;
  align-items: center;
  justify-content: center;
  margin-top: 9px;
  padding: 9px 14px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: white;
  color: var(--forest-800);
  font: inherit;
  font-size: .8rem;
  font-weight: 800;
  text-decoration: none;
  cursor: pointer;
}
.training-overview {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 18px;
  margin-bottom: 18px;
}
.training-overview__stats {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 7px;
}
.training-overview__stats span {
  padding: 6px 10px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(255,253,249,.78);
  color: var(--muted);
  font-size: .72rem;
  font-weight: 700;
}
.training-schedule-card {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 16px;
  padding: 14px;
  border: 1px solid rgba(32,80,68,.22);
  border-radius: 20px;
  background: rgba(255,253,249,.94);
  box-shadow: 0 12px 34px rgba(19,46,38,.06);
}
.training-schedule-card__date {
  display: grid;
  flex: 0 0 auto;
  width: 60px;
  height: 60px;
  place-items: center;
  padding: 7px;
  border-radius: 16px;
  background: var(--forest-900);
  color: white;
}
.training-schedule-card__date strong {
  font-size: 1.35rem;
  line-height: 1;
}
.training-schedule-card__date span {
  color: rgba(255,255,255,.72);
  font-size: .62rem;
  font-weight: 800;
  letter-spacing: .1em;
}
.training-schedule-card__info {
  min-width: 0;
}
.training-schedule-card__info strong,
.training-schedule-card__info span {
  display: block;
}
.training-schedule-card__info strong {
  color: var(--forest-950);
  font-size: 1rem;
}
.training-schedule-card__info span {
  margin-top: 3px;
  color: var(--muted);
  font-size: .82rem;
}
.training-order {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  margin-bottom: 28px;
}
.training-order__item {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  padding: 6px 10px;
  border-radius: 999px;
  background: rgba(223,234,229,.82);
  color: var(--forest-800);
  font-size: .72rem;
  font-weight: 700;
}
.training-order__item small {
  color: var(--gold);
  font-size: .62rem;
  font-weight: 800;
  letter-spacing: .08em;
  text-transform: uppercase;
}
.training-catalog-heading {
  margin-top: 8px;
}
.training-notice {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin: 0 0 15px;
  padding: 12px 14px;
  border: 1px solid rgba(212,170,99,.34);
  border-radius: 16px;
  background: rgba(240,226,199,.34);
}
.training-notice > span {
  display: grid;
  flex: 0 0 auto;
  width: 25px;
  height: 25px;
  place-items: center;
  border-radius: 50%;
  background: var(--gold);
  color: var(--forest-950);
  font-family: Georgia, serif;
  font-weight: 700;
}
.training-notice p {
  margin: 0;
  color: var(--forest-800);
  font-size: .76rem;
  line-height: 1.5;
}
.weekly-moment {
  display: block;
  margin-bottom: 3px;
  color: var(--gold);
  font-size: .61rem;
  font-weight: 800;
  letter-spacing: .11em;
  text-transform: uppercase;
}
@media (max-width: 700px) {
  .training-hero {
    min-height: 400px;
  }
  .training-overview {
    display: grid;
    align-items: start;
  }
  .training-overview__stats {
    justify-content: flex-start;
  }
  .training-notice {
    padding: 11px;
  }
}
@media (prefers-reduced-motion: reduce) {
  .training-spinner { animation: none; }
}

/* Tablet: espaçamento, tipografia e controles proporcionais à largura útil. */
@media (min-width: 701px) and (max-width: 1100px) {
  .training-hero {
    min-height: 370px;
  }
  .training-hero .document-hero__content {
    padding: 44px 0 46px;
  }
  .training-overview {
    align-items: center;
    gap: 14px;
  }
  .training-overview h2,
  .training-catalog-heading h2 {
    font-size: clamp(2rem, 4.3vw, 2.75rem);
  }
  .training-overview__stats {
    flex: 0 0 auto;
  }
  .training-schedule-card {
    padding: 12px 14px;
  }
  .training-order {
    gap: 8px;
    margin-bottom: 24px;
  }
  .training-order__item {
    font-size: .76rem;
    line-height: 1.4;
  }
  .training-notice {
    padding: 10px 12px;
  }
  .training-notice p {
    font-size: .8rem;
  }
}

@media (max-width: 700px) {
  .training-overview h2,
  .training-catalog-heading h2 {
    font-size: clamp(1.85rem, 7vw, 2.8rem);
  }
  .training-order__item {
    max-width: 100%;
    flex-wrap: wrap;
    overflow-wrap: anywhere;
  }
  .training-schedule-card {
    gap: 10px;
    padding: 12px;
  }
  .training-schedule-card__date {
    width: 54px;
    height: 54px;
    border-radius: 14px;
  }
}